CrossFit Pen Y Bont -
Forging Elite Fitness
CrossFit Pen Y Bont
Due to popular demand Fat Blast is now every weekday morning at 9:30am and Tuesday and Thursday evening at 7:30pm
It is a 1 hour blast class in which we will get bodies moving, heart rates going and calories burning FAST to shed those extra lbs that no one wants. Fully supervised and coached sessions with 10-12 stations around the gym and specific exercises to hit that core element and drive that fat away.