Thursday 29th October

A) deadlift cycle 

10 x TNG reps strongest grip

10 x TNG reps weakest grip

10 x alternating grip

- 5kg heavier than last week

WOD - 4RFT

50 double unders

12 thrusters 42.5/30

9 ttb

* if you break the thrusters = 5 burpee over the bar penalty