Saturday 10 October 2015

Friday 9th October

WOD 3 x 8 min AMRAP

A) 8 min AMRAP
15 calorie assault bike
7 burpee
B) 8 min AMRAP
30 double unders
7 ttb
C) 8 min AMRAP
300m row
15 wall balls 9/6


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)