Thursday 29 October 2015

Friday 30th October

A) bench press + strict pull up
5 rounds of
7 BW bench press
7 strict pull ups
-not for time 

WOD - 10 min ladder
3,3,3,6,6,6,9,9,9...

Deadlift 80/60
Burpee
Pull up

* once you hit the 12's AMRAP the rest of the workout. 

3 comments:

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  2. "Crossfit in Fort Lauderdale " makes me relax and gives best results,.i really enjoy it,.

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