Monday 6th July

A) EMOM x 12 min

Min 1: 8 strict T2B

Min 2: 12/10 Burpee

Min 3: 40 unbroken double unders 

WOD 

10-9-8-7-6-5-4-3-2-1

Back squat 60/40

1-2-3-4-5-6-7-8-9-10

HSPU