CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday 5 May 2015
Tuesday 5th May
A) OHS
Take 20 mins
to establish a new 1RM for today
WOD - 10-8-6-4-2
OHS 60/40
Burpee
Pull up
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