CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday 18 February 2014
Tuesday 17th January
A) Front Skwatz
2-2-2-2-2-2
70%+
WOD - EMOM 20 mins
Even - 10 Front Squat
Odd - 10 push press
RX: 42.5/30
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