Monday 6 January 2014

Monday 6th January

A) Pause Front Squats
6x3 (3@70%) + (3@80%)
- 3 second pause

WOD - 21-15-9

Power Snatch
Thruster
Sprawl

RX: 35/25

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)