CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Monday 18 November 2013
Monday 18th November
A) skill work
Kipping pull ups
WOD - 5 RFT
10 STOH 60/40
10 KBS 24/16
10 Box Jumps 24"/20"
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