CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Friday 27 September 2013
Friday 27th September
A) Thrusters
7x3 heavy thrusters
WOD-
25-20-15-10-5
Thruster 40/30
50-40-30-20-10
Double Unders
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