090513

A) EMOM 10 Mins BB Complex

2 Power Snatch

1 OHS

@ 70% of 1RM

WOD - 4 Min AMRAP

20 Double Unders

15 Push Press 30/20

10 Back Squat 30/20

5 Burpees

3 Min AMRAP

20 Double Unders

15 Push Press 30/20

10 Back Squat

2 Min AMRAP

20 Double Unders

15 Push Press 30/20

1 Min AMRAP

Double Unders

* 1 Min rest between each round.