Wednesday 17 April 2013

170413

A) Back Squat

5-5-5-5-5 @ 75% of 1RM

WOD - 2 parts of 3RFT

i) 21 Wall Balls 9/6
21 Toes 2 Bar

- THEN -

ii) 50 Double Unders
5 Wall Walks
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