CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday 9 April 2013
090413
A) Back Squat
5-5-5-5-5 @ 75%
3-3-3 @ 80%
WOD - For Time
10-8-6-4-2
Muscle Ups
50-40-30-20-10
Double Unders
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