CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Saturday 30 March 2013
300313
WOD - For Time
1 Mile Run
800m Run
800m Run
400m Run
400m Run
400m Run
400m Run
100 Back Squat @ 50% B.W.
Rest 1:1
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