Thursday 28 February 2013

280213

I LOVE A LATE POST!!!

A) Death By Wall Ball - Every 30 secs in incraments of 2

WOD - For Time

10 thrusters
800m Run
15 thrusters
600m Run
25 thrusters
400m Run


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)