A) Find 1RM
O.H. Squat
WOD - For time
50 Power Snatch 42.5/30
EMOM - 20 double unders
On a note well done to the ladies for hitting some HSPU tekkers and pull ups! Coach Sarah led the way with the ladies class.
To finish off the night our Feb on-rampers were in for their first taste for CrossFit!
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