CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Friday 15 February 2013
150213
A) Back Squat
3-3-3-3-3-1-1-1
WOD - 21-15-9
Wall Ball 9/6
Hang Power Snatch 42.5/30
Box Jump 30"/24"
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